Broccoli or broccoli contains many benefits as it is rich in nutrients that constitute a cure for many diseases, as it is a healthy food for the body because it contains beneficial vitamins needed by the human body, and especially during the fasting month of Ramadan. But what are the benefits of eating broccoli in Ramadan?
- Broccoli is very rich in antioxidants, which are those substances that protect cells from damage and mutations winning because of the unstable molecules.
- Broccoli contains a high proportion of fiber that your body needs.
- Includes one cup of cooked broccoli to 40 calories.
- Broccoli is very rich material Albaaoflavonidat important for cancer prevention.
- Broccoli helps to reduce the incidence of colon cancer, and breast, cervical, lung, prostate, esophagus, larynx, bladder and in people who increased their eating.
- Providing the necessary broccoli body weakness ration of vitamin C and a third of the necessary food ration of vitamin A and folic acid.
- Contains calcium, iron and protein are important for the safety and health of the elements of the body, especially during fasting.